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Crispy Buffalo Chicken Wrap

If you love bold, spicy flavors and a satisfying crunch, this Crispy Buffalo Chicken Wrap is about to be your new go-to! Wrapped in a soft tortilla and loaded with crispy chicken, fresh lettuce, and a creamy, cooling sauce, it brings the perfect balance of heat, crunch, and freshness in every bite.
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Carbohydrates 24.5g
Protein 33g
Fat 14.5g
Saturated Fat 4.7g
Sodium 900mg
Fiber 13.5g
Sugar 3.5g
Calories 325

Ingredients
  

  • 1 tortilla I used the brand Xtreme Wellness
  • 5 chicken breast bites I used the brand "LiveGFree"
  • 1 cup romaine lettuce chopped
  • 2 tbsp garbanzo beans
  • 1 tbsp cheddar cheese shredded
  • 2 tbsp buffalo sauce
  • 2 tbsp non-fat greek yogurt plain

Optional

  • 2 tbsp avocado ranch I used the brand "Little Salad Bar"

Instructions
 

  • Begin by adding your chicken bites to an air-fryer to warm through.
  • Next, wash and chop the romaine lettuce. Add lettuce, garbanzo beans, and cheddar cheese to a large bowl. Mix until everything is well combined.
  • Lay tortilla flat. Add the filling to the center, fold in the sides of the tortilla, then roll from the bottom up to form a tight wrap.
  • If serving warm is preferred, toast the assembled wrap in a skillet over medium heat until lightly golden.
  • Serve alongside ranch for dipping, and enjoy!
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