Spinach, Tomato, & Ricotta Breakfast Sandwiches
Need a quick, grab-and-go breakfast? These make ahead Spinach, Tomato, & Ricotta Breakfast Sandwiches are the perfect way to start your day. A light yet satisfying breakfast egg sandwich with veggies, fresh herbs, and creamy ricotta. This is the best dang breakfast sandwich, in my humble opinion!
Carbohydrates 30g
Protein 25g
Fat 15g
Saturated Fat 5g
Fiber 5g
Sugar 3g
Ingredients
- 12 large eggs
- 2/3 cup milk of choice
- 2 cups baby spinach roughly chopped
- 1/4 cup fresh basil chopped
- 1/4 cup grated parmesan cheese divided
- salt and pepper to taste
- 1/2 cup part skim ricotta
- 1/4 cup part skim shredded mozzarella
- 1 cup grape or cherry tomatoes halved
- 6 Dave's Killer Bread English Muffins
Instructions
- Preheat oven to 350F. Line a 9×13 baking sheet with foil and lightly spray with cooking oil.
- In a large mixing bowl combine eggs milk, spinach, basil, 2 tbsp parmesan cheese, and salt/pepper. Mix well.
- Pour mixture onto the foil lined baking sheet.
- In a small bowl combine ricotta with mozzarella and 2 tbsp remaining parmesan.
- Dollop the ricotta onto the top of the egg mixture.
- Place tomato halves around the cheese.
- Bake for 30-35 minutes, or until fully set and eggs are firm in the middle.
- Remove egg bake from oven and let cool for at least 10 minutes.
- If eating immediately, toast your English muffin to your liking. If storing for later, skip this step.
- To prepare your breakfast sandwiches, cut the egg bake into 6 square patties. Place an egg patty on one half of your English muffin and top with other half. Repeat until all egg patties have been used.
- Eat immediately or place in fridge for up to 5 days / freezer for up to 3 months.
- If storing for later, wrap each sandwich in plastic wrap, removing as much air as possible, then wrap with tin foil.
Notes
**The nutrition figures above are based on one serving (total of six servings) and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
Tried this recipe?Let us know how it was!