Sweet Potato Breakfast Hash
Packed with over 25 grams of protein and 9 grams of fiber per serving, this savory sweet potato breakfast hash is the perfect hearty breakfast, lunch, or dinner! This versatile recipe allows you to make it however you like- spice it up with jalapeno or mix up the veggies for a more colorful plate.
Carbohydrates 38g
Protein 26g
Fat 14g
Fiber 5g
Ingredients
- 12 oz sweet potatoes (approx. 2 small potatoes) chopped
- 6 mini breakfast chicken sausage links chopped
- 1 cup onion chopped
- 1 cup bell pepper (any color) chopped
- 1/2 cup tomato chopped
- 2 cups kale chopped
- 2 cloves garlic minced
- salt and pepper to taste
- 1/2 jalapeno sliced (optional)
- 3 eggs
- 1 bunch of chives chopped
- 1 avocado sliced
Instructions
- Preheat oven to 350 degrees F.
- Chop potatoes, chicken sausage, and veggies, as described above.
- Heat cast iron skillet to medium heat. Add sweet potatoes. Cook for 2-3 minutes, stirring occasionally.
- Turn heat to low, cover sweet potatoes, and cook until fork tender. Approximately 4-6 minutes. Stir occasionally to avoid sticking.
- Add chicken sausage. Cook for 1 minute.
- Add onion, bell pepper, tomato, and kale. Stir. Add garlic, salt and pepper. Cook for an additional 3-4 minutes, stirring occasionally.
- Top with jalapeno slices, if preferred.
- Create 3 “nests” between potato mixture. Carefully pour eggs into each nest.
- Place cast iron skillet in the oven. Cook for 5-7 minutes or until egg yolks are cooked to your liking.
- Top with chives and avocado slices. Serve immediately.
Notes
The nutrition figures above should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
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