Easy Morning Egg White Bites
Packed with over 13 grams of protein per serving, these savory egg white bites are a great portable breakfast option to have meal prepped for the busy week ahead. AND to top it off…they are LOADED with veggies and tons of flavor!
Carbohydrates 1g
Protein 7g
Fat 3g
Fiber 0.2g
Sugar 0.6g
Ingredients
- 1 container (16 oz) egg whites or 14 large egg whites
- 1/2 cup 2% cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup roasted red pepper chopped
- 1 cup spinach chopped
- 4 tbsp sliced green onions
- 1 tsp hot sauce
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 375° F. Spray a muffin tin with cooking spray.
- In a large bowl add egg whites, cottage cheese, shredded cheese, roasted red pepper, spinach, green onions, hot sauce. Mix well.
- Add olive oil. Season with salt and pepper. Mix well.
- Pour mixture evenly into muffin tin.
- Bake at 375° F for 17-20 minutes or until egg whites are set and starting to slightly brown. Let cool 5-10 minutes.
- Run a knife around each muffin to loosen and lift out of tin. Serve warm.
- Store in airtight container in refrigerator.
Notes
*This recipe can be modified to your preferences. Feel free to add additional veggies or swap ingredients (ex. swiss cheese instead of mozzarella).
**These nutrition figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
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