Preheat oven to 350F.
Spray 8×8 baking dish with olive oil spray. Add egg whites, seasonings, and feta cheese to the baking dish. Whisk to combine.
Bake for 15-20 minutes until eggs are cooked through (no loose liquid) and it has begun to pull away from the edges slightly.
While eggs are baking, heat a saucepan over medium heat. Add olive oil, sun-dried tomatoes, and tomato. Sauté for 2-3 minutes. Add spinach and cook until wilted. Stir in cream cheese and mix until melted. Set aside.
Slice eggs into four equal pieces and top onto whole grain wraps. Top eggs with veggie mixture. Fold into a wrap and place seam-side down onto a baking sheet. To “seal” wraps, place back in oven for 3-5 minutes. Serve warm.
For meal prep: After wraps are finished, let cool completely before storing. Tightly wrap each egg wrap in plastic wrap (be sure to remove as much air as possible), then wrap with tin foil. Store in fridge for up to 5 days or place in freezer for up to 3 months.
To reheat: Remove wrap from fridge or freezer. If coming out of refrigerator, microwave for 1-2 minutes. If coming from freezer, “thaw” in microwave for 3-5 minutes, flipping every minute. Then, microwave on high for 30-60 seconds. If you prefer a more crispy wrap, I recommend broiling in the oven for 4-8 minutes on low broil.