High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is a healthy take on the classic game day app and will be the talk of any gathering! It's incredibly delicious, packed with flavor, and filled with protein
Carbohydrates 3g
Protein 25g
Fat 5g
Saturated Fat 3g
Ingredients
- 1 lb boneless skinless chicken breast
- 2 cups cottage cheese (I used Good Culture whole milk)
- 3/4 cup buffalo sauce (I used Primal Kitchen)
- 1 tbsp ranch seasoning (I used Trader Joes)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheddar cheese
- green onions or chives to garnish
- serve with: carrots, celery, or tortilla chips of choice (I used Siete chips)
Instructions
- Preheat oven to 350F.
- Add cottage cheese to a blender or food processor. Blend until cottage cheese is smooth.
- Transfer cottage cheese to a large mixing bowl. Stir in cooked shredded chicken, buffalo sauce, ranch seasoning, garlic powder, onion powder, salt, and pepper. Mix to combine.
- NOTE: If you are not buying precooked chicken (i.e. rotisserie chicken), I recommend cooking it in a crockpot. Check out our Easy Crockpot Chicken recipe to learn more.
- Transfer the mixture to an 8x8 baking dish. Bake at 350F for 10 minutes.
- After 10 minutes, sprinkle shredded cheese on top of dip. Bake for an additional 10 minutes, or until cheese is fully melted.
- Remove from oven and top with green onions or chives (optional).
- Serve with: tortilla chips, crackers, carrots, celery, or your favorite side of choice
Notes
*These nutrition figures are based on one serving (total of six servings) and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
Tried this recipe?Let us know how it was!