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+ servings

Instant Pot Burrito Bowl Soup

Carbohydrates 45g
Protein 35g
Fat 6g
Saturated Fat 1g
Fiber 13g
Calories 374
Servings 6 servings

Ingredients
  

  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 small onion diced
  • 1 medium green bell pepper diced
  • 1 medium red bell pepper diced
  • 1 lb ground turkey breast
  • 3 tbsp low sodium taco seasoning
  • 1 jar (16oz) red salsa
  • 1 can (4oz) diced green chilis
  • 1 can (15oz) low sodium or no salt added diced tomatoes
  • 4 cups low sodium or no salt added bone or chicken broth
  • 1 can (15oz) low sodium or no salt added black beans rinsed and drained
  • 1 can (15oz) low sodium or no salt added pinto beans rinsed and drained
  • 1 can (15oz) low sodium or no salt added corn rinsed and drained
  • For serving (optional): cooked brown rice or cauliflower rice (see. notes*), avocado, Greek yogurt, sour cream, shredded cheese, cilantro, hot sauce, etc.

Instructions
 

  • Set Instant Pot to the sauté function.
  • Add 2 tbsp olive oil to Instant Pot. When olive oil becomes fragrant, add onions, garlic, and bell peppers. Sauté for 2-3 minutes or until garlic is fragrant and onions are translucent. Stir occasionally.
  • Add turkey and cook until no longer pink. Break apart into small pieces as it cooks. Turn Instant Pot off.
  • Add all other ingredients to the Instant Pot. Mix everything to combine.
  • Close and lock the Instant Pot lid. Make sure the vent is closed.
  • Manually set Instant Pot to high pressure and set timer for 8 minutes.
  • When timer goes off, carefully release the steam quickly. You can use a pot holder or silicone glove to avoid burns. Always keep your face away from the steam release valve.
  • You will know the quick release is complete when you see/heat the float valve (metal pin) drop down. Once that has happened it is safe to open the Instant Pot.
  • Serve warm with additional add-ons of choice.

Notes

*Because I believe it’s technically not a burrito bowl without some rice thrown into the mix, I snuck some in there too. Personally, I like to cook my brown rice separately and add it to the bottom of my soup bowl before serving. But you can absolutely add it to the soup itself as well. For a lower carb soup, omit the rice or replace with cooked cauliflower rice. Other toppings of choice may include avocado, Greek yogurt, sour cream, shredded cheese, cilantro, hot sauce, etc. The choices are endless, just like a burrito bowl!
**The nutrition figures above are based on one serving (total of six servings) and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe.
Keyword instant pot, make ahead, meal prep
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