By: Sarah Lohm

There is something about fall that is so nostalgic – the crisp air, cozy evenings, and, of course, the food! I find myself the most inspired in the kitchen during these months, and this One-Pot Harvest Skillet brings together some of my favorite flavors of the season. Packed with chicken sausage, quinoa, and seasonal veggies, it’s hearty, flavorful, and comes together in less than 40 minutes. This dish is perfect for busy weeknights, and just as delicious as a next-day lunch!

One-Pot Harvest Skillet with Chicken Apple Sausage and Sweet Potato

This One-Pot Harvest Skillet is a fall favorite! Packed with quinoa, sweet potatoes, kale, and chicken apple sausage, it's hearty, flavorful, and ready in just under 40 minutes. Whether you're cooking for your family, meal prepping for the week, or just craving the flavors of the season, this recipe has you covered – and clean-up is a breeze!

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Carbohydrates 40.5g

Protein 27g

Fat 19g

Saturated Fat 6g

Sodium 600mg

Fiber 9g

Sugar 11g

Calories 465

Servings 6

Ingredients

  

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• 2 tbsp olive oil divided
• 12 oz Chicken Apple Sausage
• 2 cups sweet potatoes diced (about 2-3 small to medium sweet potatoes)
• 2 cups Brussels sprouts halved or quartered
• 2 cloves garlic peeled and mincied
• 1 tsp paprika
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp dried rosemary
• 1/2 tsp black pepper
• 1 cup dry quinoa rinsed
• 3-4 cups chicken broth (I used chicken bone broth for added protein)
• 4 oz goat cheese crumbled

Optional

• 1 medium honeycrisp apple diced
• 1 cup garbanzo beans drained and rinsed

Instructions

 

• In a large, deep skillet, heat 1 tablespoon of oil over medium heat. Add sliced chicken sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside in a bowl.
• Add the remaining 1 tablespoon of oil and sweet potatoes to the skillet. Cover and sauté for 6-8 minutes, stirring occasionally, until potatoes become slightly crisped.
• Remove the lid and add garlic, seasonings, rinsed quinoa, Brussels sprouts, and garbanzo beans into the pot. Cover the mixture with 3 cups of broth, stirring to combine evenly
• Cover the skillet and simmer on medium-low heat. Cook for about 15 minutes, stirring occasionally to prevent sticking. If liquid is absorbed before quinoa is fully cooked, add up to 1 additional cup of broth
• Once quinoa is cooked and fluffy, stir in the kale, chicken sausage, goat cheese, and apple. Cook for 2-3 minutes, just until the kale wilts and cheese begins to melt
• Remove from heat, serve immediately

Notes

***The nutrition figures are based on one serving (total of 6 servings) and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in foods, and the way ingredients are processed change the effective nutritional information in any given recipe. 

Keyword autumn, chicken apple sausage, comfort meal, dinner, dinners, entrees, fall, harvest, healthy dinner, make ahead, meal prep, one-pot, quinoa, sweet potato

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The Core Ingredients!

It’s time to shine a light on the ingredients that make this One-Pot Harvest Quinoa Skillet the comforting and nutrient-dense dish it is!

• Quinoa: A hearty grain that’s naturally high in protein and fiber, helping you to stay full and energized.
• Sweet Potatoes: Add natural sweetness along with vitamins and minerals that support immune health and eye health.
• Bone Broth: Boosts the flavor while adding extra protein to the dish.
• Kale (or greens!): A nutrient rich veggie that brings color, texture, and important vitamins and minerals.
• Chicken Sausage: A lean, flavorful protein that makes the dish satisfying AND comforting! (Chicken sausage comes in so many flavors, and I LOVE that it is pre-cooked! This makes whipping together lunches that are nourishing and convenient so much easier!)

Seasonal Spins and Swaps!

This dish is delicious just the way it is, but you can easily adjust it to match your taste preferences or what you have on hand! Here are a few ideas:

• Protein: Try opting for shredded rotisserie chicken, ground turkey, chicken, beef, or beans!
• Veggies: Swap or add butternut squash, carrots, or zucchini instead of sweet potatoes. If you don’t love kale, no problem! Swapping for spinach, arugula, or whatever green you have on hand will be just as tasty!
• Flavor Boosts: Try adding diced pears, beets, or dried cranberries for a pop of sweetness.
• Toppings: If goat cheese isn’t your go-to, try swapping for some feta cheese! Consider topping off your bowl with some toasted nuts or pumpkin seeds for a pop of flavor and added crunch.

Whether simple and classic or full of your favorite swaps, this dish is the PERFECT way to bring fall to your table – and we can’t wait for you to try it!

Let’s Get Started!

STEP ONE:

Add half the olive oil and sliced chicken sausage to a deep skillet over medium-high heat. Cook 3-4 minutes, set aside in a bowl. To the same skillet, add the remaining olive oil and sweet potatoes, sautéing until they are slightly crisp on the edges, about 6-8 minutes.

STEP TWO:

Remove the lid and add garlic, seasonings, quinoa, garbanzo beans, and Brussels sprouts to the skillet and stir. Cover the contents with 3 cups of chicken bone broth, ensuring everything is well covered and incorporated.

STEP THREE:

Cover the skillet and simmer over medium-low heat. Cook for about 15 minutes, stirring occasionally, until the liquid is absorbed. If the liquid is absorbed before the quinoa is cooked, add up to an additional one cup of broth. Once quinoa is cooked and fluffy, add in the sausage, kale, goat cheese, and apple.

STEP FOUR:

Remove from heat. Consider topping with balsamic glaze for added flavor. Enjoy!

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