Welcome in, friend!
1:1 coaching details
What to expect:
- Kick off 75 minute wellness assessment
- 2-4 private coaching calls/month, frequency tailored to your needs
- Personalized action plans after every session containing nutrition, wellness, and lifestyle recommendations
- Access to private online portal that includes unlimited support via messaging/email, goal setting, optional metric tracking, optional food journaling to support your success
- 10-15% savings on professional line products and supplements, with individualized recommendations
Nuwli Female Foundations
What to expect:
- This program runs for 12 weeks, where you will learn how to achieve a balanced lifestyle and become your most confident self
- Weekly 60 minute LIVE group video calls led by me, covering an array of wellness topics to help you reach your health goals
- Action-step worksheets to put the group call discussions into practice
- Membership to our private community group to ask questions and collaborate with other members
- Optional add-on 1:1 nutrition coaching sessions for personalized support and guidance
meal planning details
What to expect:
- Access to mobile app and desktop platform that include:
- Weekly individualized meal plans that fit your nutrition needs, lifestyle, and food preferences
- Grocery lists (with optional grocery delivery to your door)
- 4000+ dietitian approved recipes
- Restaurant food recommendations
- Optional food logging/tracking
specialized lab testing details
What to expect:
- All kits are mailed to your home and include:
- Individualized health questionnaire
- Easy collection instructions
- Sealable free return envelope
worksite wellness details
What to expect:
- I work with each company individually to determine what is best for their employees. Worksite wellness services include, but are not limited to:
- Virtual OR in-person enjoyable, engaging, and relevant presentations on a variety of nutrition and health-based topics
- Virtual OR in-person healthy and interactive cooking classes
- Virtual OR in-person grocery store tours to help individuals feel more confident in their food purchases and simplify navigating the grocery store
I’m super excited about the possibility of working together! Below are a few questions for you to answer so I can guide you towards the best program for your goals! If you are a good fit for one of my programs, I will send you a follow-up email within 48 hours to schedule a complimentary 30-minute call.
Hi, I’m Chelsea!
I’m the founder of Nuwli and so glad you’re here. Working as a virtual Registered Dietitian I’ve seen so many individuals across the nation start a new wellness journey only to end up feeling more stressed and confused about their health than when they first started…the constant thought about food, confusion on what path is right for them, obsessing over the scale, feeling like they have to follow “every rule” and be perfect 100% of the time. Sound familiar?
Chelsea is the best Registered Dietitian that I’ve ever worked with. Her practical, down to earth and balanced approach to nutrition is complimented with her realistic and goal based coaching style. She not only has the knowledge and tools to teach good nutrition but also is full of tips and tricks for practical lifestyle changes related to living a healthy life. I’ve worked with Chelsea for six years and have learned so much from her. She has coached me through so many life milestones: from weight loss, postpartum nutrition and return to full time work. I highly recommend Chelsea to anyone looking for personalized nutrition coaching!
- alona
The decision to work with Chelsea was one of my best yet! I was a constant dieter and was never satisfied. Chelsea has taught me how to have a better relationship with food and with myself. Through her personalized plan that she tailored to me and my needs, I have not only lost weight but learned how to enjoy cooking and food again! Chelsea’s attention to detail and enthusiasm is unmatched. I am forever grateful for finding her!
- lizzie
After three babies, I needed a little extra help to get back to feeling comfortable in my own skin. Before kids, I would just exercise like crazy to lose a few pounds, but I finally decided to invest in my nutrition. After only a couple of months, I'm on track to feeling like myself again. Not only are my clothes fitting again, but I'm cooking more than ever- and it's all food my whole family likes and eats! I have been surprised by how much food I should actually be eating and feel like I have a much better handle on a good exercise/nutrition balance. Chelsea has given me a healthy, fun and realistic way to achieve my goals, without feeling deprived.
- courtney
what clients are saying
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