A simple & fun approach to foundational nutrition & women's health. The next cohort is set to start in Summer 2023! To learn more, gain access to the presale, and apply to NUWLi Female Foundations, join the waitlist below!
Let me know if this sounds familiar: at one point you started to feel good about your health. You were exercising more, meal planning, prepping your food, decreasing sweets, etc. Then... life happened. And this led you to feel out of control and "off track". This ongoing cycle of "being good" and "being bad" made you feel more stressed and guilty for the choices you made. You wish you just had the willpower to stick to your healthy eating habits ALL OF THE TIME.
Let me share something important with you...you will become your healthiest, happiest, and most confident version of yourself when you let go of the "all or nothing" mindset and create balance around food and all things health.
Everybody's "balance" might look different and finding this balance with food, exercise, and health can be easier said than done. But the good news is...you can start working towards finding your balance NOW. By going back to the basics. The foundations of your health. Your daily practices.
If you struggle with balancing your lifestyle and feel like you can’t have FUN to reach your health goals, I hear you. I was in your shoes once too. But I can full-heartedly say, it doesn’t have to be that way. You CAN live a lifestyle where you feel confident physically, mentally, and emotionally WITHOUT sacrificing food and fun.
And I am here to help you achieve that.
Hi, I'm Chelsea! Let me share a personal backstory:
Growing up in a family with a history of medical conditions and being a dancer from a young age I was surrounded by many individuals early on in my life that were in need of working on their health habits and body image, but they didn’t know where to begin (including myself!). Over time this is what led me to the field of nutrition where I could receive the proper education and help people that may be struggling with their health, just like myself, family, and friends had.
Throughout college and early on in my professional life, I crossed another health challenge that I’ve discovered so many other individuals struggle with. I’m a routine person and checklists make my day (hello to my type A folks out there!). I quickly discovered that if my routine was interrupted I would feel like a failure. I wanted to live a fulfilling life and have fun, travel, and be social. But in the back of my mind if I would have the opportunity to do anything not revolving around fitness or healthy eating, I would be thinking about how it would negatively impact my health. All of these thoughts started to overtake my mind and led me to not fully enjoy life. The sleep deprivation, increased stress, emotional eating ended up leading to hormone imbalance, gut distress, and so much more. I finally took a step back, reframed my mindset, and focused on the foundations of my health and nutrition. I have the knowledge and self experience and now I'm here to I am here to empower you to nourish your body, find balance with your health, and restore your mental and physical confidence.
If you’re looking to properly nourish your body, balance your hormones, improve digestive health, increase energy, or manage your weight in a realistic way that fits your lifestyle, let’s chat! There will never be a “perfect time” and it can be scary to get started. But taking a minute for yourself TODAY can help you take the first step towards achieving the health you deserve.
I’m so grateful you’re here and can’t wait for you to find balance with your health too!