There’s something so nostalgic about fall, and this harvest skillet is the perfect way to celebrate the flavors of the season. Packed with nutrients and comfort, this dish comes together in just under 40 minutes, making it the perfect addition to your weeknight meal rotation!
By: Sarah Lohm
One-Pot Quinoa and Chicken Apple Sausage Dish
Ingredients
- 2 tbsp olive oil divided
- 1 cup quinoa
- 12 ounces chicken apple sausage
- 3-4 cups chicken bone broth
- 3 cups chopped kale
- 2 cups sweet potatoes diced
- 2 cups Brussels sprouts halved or quartered
- 4 ounces goat cheese crumbled
- 2 cloves garlic
- 1 tsp paprika
- 1 tsp dried rosemary
- 1/2 tsp black pepper
Toppings
- 1 Honeycrisp apple
- 1 cup garbanzo beans
Instructions
- In a large, deep skillet, heat 1 tablespoon of oil over medium heat. Add sliced chicken sausage and cook until browned, about 3-4 minutes. Remove from heat and set aside in a bowl
- Add the remaining 1 tablespoon of oil to the skillet. Stir in sweet potatoes, Brussels sprouts, and garbanzo beans. Cover and sauté for 6-8 minutes, stirring occasionally
- Remove the lid and add garlic, seasonings, and dry quinoa into the pot. Cover the mixture with 3 cups of broth, stir to evenly combine
- Cover the skillet and simmer on medium to low heat. Cook for about 15 minutes, stirring occasionally to prevent sticking. If liquid is absorbed before quinoa is fully cooked, add up to 1 additional cup of broth
- Once quinoa is cooked and fluffy, stir in the kale, chicken sausage, goat cheese, and apple. Cook for 2-3 minutes, just until the kale wilts and the cheese begins to melt.
- Remove from heat and serve immediately
Notes
The Core Ingredients!
It’s time to shine a light on the ingredients that make this One-Pot Harvest Quinoa Skillet the comforting and nutrient-dense dish it is!
- Quinoa: A hearty grain that’s naturally high in protein and fiber, helping you to stay full and energized.
- Sweet Potatoes: Add natural sweetness along with vitamins and minerals that support immune health and eye health.
- Bone Broth: Boosts the flavor while adding extra protein to the dish.
- Kale (or greens!): A nutrient rich veggie that brings color, texture, and important vitamins and minerals.
- Chicken Sausage: A lean, flavorful protein that makes the dish satisfying AND comforting! (Chicken sausage comes in so many flavors, and I LOVE that it is pre-cooked! This makes whipping together lunches that are nourishing and convenient so much easier!)
Seasonal Spins and Swaps!
This dish is delicious just the way it is, but you can easily adjust it to match your taste preferences or what you have on hand! Here are a few ideas:
- Protein: Try opting for shredded rotisserie chicken, ground turkey, chicken, beef, or beans!
- Veggies: Swap or add butternut squash, carrots, or zucchini instead of sweet potatoes. If you don’t love kale, no problem! Swapping for spinach, arugula, or whatever green you have on hand will be just as tasty!
- Flavor Boosts: Try adding diced pears, beets, or dried cranberries for a pop of sweetness.
- Toppings: If goat cheese isn’t your go-to, try swapping for some feta cheese! Consider topping off your bowl with some toasted nuts or pumpkin seeds for a pop of flavor and added crunch.
Whether simple and classic or full of your favorite swaps, this dish is the PERFECT way to bring fall to your table – and we can’t wait for you to try it!
Let’s Get Started!
STEP ONE:
Add half the olive oil and sliced chicken sausage to a deep skillet over medium-high heat. Cook 3-4 minutes, set aside in a bowl. To the same skillet, add the remaining olive oil and sweet potatoes, sautéing until they are slightly crisp on the edges, about 6-8 minutes.
STEP TWO:
Remove the lid and add garlic, seasonings, quinoa, garbanzo beans, and Brussels sprouts to the skillet and stir. Cover the contents with 3 cups of chicken bone broth, ensuring everything is well covered and incorporated.
STEP THREE:
Cover the skillet and simmer over medium-low heat. Cook for about 15 minutes, stirring occasionally, until the liquid is absorbed. If the liquid is absorbed before the quinoa is cooked, add up to an additional one cup of broth. Once quinoa is cooked and fluffy, add in the sausage, kale, goat cheese, and apple.
STEP FOUR:
Remove from heat. Consider topping with balsamic glaze for added flavor. Enjoy!
Love this recipe but want to individualize it to your unique body and nutritional needs?
Let’s connect and personalize it together! Get started HERE.
I CAN’T WAIT TO SEE YOU TRY IT!
Don’t forget to share your creation on social media by tagging @nutritionwellnesslifestyle_ on Instagram!
