By Sarah Lohm, Dietetic Intern

As the chaos of the holidays officially comes to an end, the start of a new year often brings on a whole new set of pressures to reset, overhaul, and become a “better” version of ourselves. If you’ve ever found yourself feeling the need to “rebrand” during this time of the year, you are certainly not alone. We believe wellness doesn’t thrive in extremes – instead, it grows through reflection, consistency, and flexibility. 

This year, instead of focusing on rigid resolutions or all-or-nothing mindsets, we’re choosing to make room for habits, systems, and routines that fit real life, while ditching what doesn’t suit us…and it’s simpler than it seems. 

Chelsea and I have spent some time reflecting not only on this past year, but also what’s upcoming. In doing so, we’ve curated a list of practices we’re carrying forward into 2026, helping us to enter the new year feeling confident and in control. 

What We’re Carrying into 2026!  

In the Kitchen

Chelsea: Kitchen Organization

I’m continuing to prioritize kitchen systems that make healthy eating feel simpler and more approachable. An organized kitchen saves time, reduces decision fatigue, and makes meals easier to assemble. Clear containers for snacks, designated spots for staples, and keeping frequently used items visible have been small changes that make a meaningful difference.

Sarah: Sunday Ingredient Prep

One habit I consistently return to is ingredient prep at the start of the week. Taking time on Sundays to roast vegetables, sweet potatoes, and a protein (like chicken breast) helps streamline meals during busy weekdays. Having these ingredients ready makes quick lunches and dinners far more manageable. It’s a small investment of time that pays off throughout the week. If you’re looking for a new set of meal-prep containers, these are my favorites! 

In Our Routines

Chelsea: Stress Management & Self Care

Stress management remains a priority for me as part of overall wellness. This looks like being more intentional with my energy, slowing down where possible, and continuing practices that support my nervous system—such as outdoor walks, acupuncture, and allowing for rest without guilt.

Sarah: Early Morning Workouts

After some trial and error, I’ve found that exercising in the morning works best for me. It helps me feel more energized during the day and allows for more flexibility in the evenings. This routine isn’t about following a rule—it’s about finding what works for your schedule and lifestyle.

In Our Focus

Chelsea: Progress Over Perfection

This year, my focus is staying grounded in sustainable wellness. That means letting go of all-or-nothing thinking and choosing routines that feel realistic for this season of life. Flexibility, attainable nutrition goals, and daily check-ins with my body are central to that approach.

Sarah: Digital Declutter

I’m being more intentional with my digital habits—reducing scrolling first thing in the morning and before bed, and organizing computer files so everything is easy to find. The goal is to cut down on digital clutter and the mental noise that comes with it.

Rethink The Reset!

The purpose of this kind of reset isn’t to add more expectations or copy someone else’s routine. It’s to take an honest look at what’s actually working in your life right now, what feels neutral, and what may be taking more energy than it gives back. That kind of reflection creates clarity…and clarity makes it easier to move forward in a way that brings value to your life and soul. 

There isn’t a universal checklist for what the new year “should” look like. No two lists will be the same, and they shouldn’t be. What supports one person may feel restrictive or unnecessary for another. As you head into this new year, consider building your own list: habits you want to carry forward, systems you want to adjust, and things you’re ready to leave behind. Small, thoughtful changes, shaped by your needs and your season of life, tend to be the ones that last.