Sophie works with all types of clients from young middle school and high school athletes wanting to take it to the next level, to everyday people, to the older population. She guides people on their journeys from weight loss to strength gains and moving better in the gym to running a marathon! Sophie also works with those getting wedding ready to baby ready! Sophie has NASM CPT, FRCm, Kinstretch and pre and post natal certifications.
Sessions are personalized for each client based on their body, goals, lifestyle and their fitness level. Sophie meets her client where they are and one step ahead for an extra push! She lives by movement being medicine and loves the quote “we don’t stop exercising because we grow old - we grow old because we stop exercising”.
What Sophie Offers:
- Private 1:1 sessions - in person (in Chicago) and virtually
- Semi Private 2:1
- Kinstretch/FRC mobility sessions