WELLNESS WHY PROGRAM

With Registered Dietitian, Chelsea Rice and Personal Trainer, Sophie Rambaud

LEARN MORE HERE!

3+ hours of 1:1 video call support with Chelsea and Sophie (topics and discussions customized to your goals and needs)
Individualized 4 week strength straining program personalized to your wellness goals and exercise history
Individualized 4 week meal plan customized to your nutrition needs, food preferences, and lifestyle
Simple recipes, grocery lists, and eating out/travel suggestions
Access to ongoing weekly support via messages and/or voice memo

WHAT'S INCLUDED…

a 6 week individualized 1:1 Nutrition and Exercise program that is for anyone wanting to take the next step in their wellness journey.

Feeling overwhelmed with all of the wellness info out there.
Struggling to balance your health while maintaining day-to-day life.
Craving routine around the busy holiday season.

This program is for you if you are...

Chelsea

Chelsea is a Registered Dietitian the the founder of Nuwli - a virtual nutrition private practice. Her goal is to help others live a lifestyle where they feel confident physically, mentally, and emotionally WITHOUT sacrificing food and fun. Working with Chelsea you will learn to:

Nourish your body through good NUTRITION…all while gaining confidence in yourself and in the kitchen.
Define what being “well” means to you by focusing on all dimensions of WELLNESS including your emotional, social and physical well-being.
Create a better relationship with food and learn that you can still create a healthy LIFESTYLE without sacrificing food and fun.

Sophie

Sophie is a personal trainer with NASM CPT, FRCm, Kinstretch and pre and post natal certifications. Fitness has always been a big part of Sophie's life and she loves having the opportunity to share it with others. Her sessions are personalized for each client based on their body, goals, lifestyle and their fitness level. Sophie meets her client where they are and one step ahead for an extra push! She lives by movement being medicine and loves the quote “we don’t stop exercising because we grow old - we grow old because we stop exercising”.

There will never be a “perfect time” to try something new and it can be scary to get started. But taking a minute for yourself TODAY can help you take the next step towards achieving the health you deserve.

We hope you invite us on your wellness journey!