Nourish your unique body, restore self confidence, and create a well-balanced lifestyle, without sacrificing food and fun.
wellness simplified
Do you struggle with...
Feeling overwhelmed with all of the nutrition trends and information out there?
Balancing a healthy lifestyle while maintaining day-to-day life?
Finding quick, healthy, and delicious recipes that actually taste good?
Not feeling your best, no matter how many diets you try?
Understanding how to properly nourish your body based on your individualized goals and lifestyle can be extremely overwhelming. Some days it feels impossible to put everything together, leading to increased frustration, confusion, and stress.
You deserve to live a life where you feel good…really good. And you don’t have to let the stress of food and exercise consume your mind to feel your best. Your overall health is a gift you should feel confident in managing, not feel controlled by.
If you find yourself overthinking everything about your health and want to achieve body and food confidence, you’re in the right place. Let’s create a balanced lifestyle by establishing simple habits that will support your overall physical, mental, and emotional health. Together, we will create a clear plan that is individualized for you in your current phase of life…because everyBODY is unique in its own way.
Hi, I’m Chelsea!
I’m the founder of Nuwli and so glad you’re here. Working as a virtual Registered Dietitian I’ve seen so many individuals across the nation start a new wellness journey only to end up feeling more stressed and confused about their health than when they first started…the constant thought about food, confusion on what path is right for them, obsessing over the scale, feeling like they have to follow “every rule” and be perfect 100% of the time. Sound familiar?
together lets:
- Nourish your body through good NUTRITION…all while gaining confidence in yourself and in the kitchen.
- Define what being “well” means to you by focusing on all dimensions of WELLNESS including your emotional, social and physical well-being.
- Create a better relationship with food and learn that you can still establish a healthy LIFESTYLE without sacrificing food and fun.
gimme the details
BREAKFAST
SNACKS
ENTREES
SIDES
Building a Balanced Snack Guide
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1:1 coaching
group coaching
meal planning
specialized lab testing
worksite wellness
1:1 coaching is tailored specifically to your unique, personalized needs. This program offers my full attention and focus as we explore your nutrition challenges and work together to achieve your health goals, without restriction or obsession. By using an individualized science-based approach to wellness, I will help you have fun with nutrition and achieve a balanced, healthy lifestyle.
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Group coaching offers a close-knit learning community to provide connection with others, while still getting personalized support. This program includes group coaching calls, an online curriculum, and a supportive community to help you become your most confident self.
details, please
1:1 coaching
group coaching
meal planning
specialized lab testing
worksite wellness
Cookie cutter meal plans don’t work. They are restrictive, boring, unsatisfying, and are often not realistic to follow long-term. Nourish yourself and your family with meals in a way that works for your lifestyle and actually taste good! This program offers personalized on-demand meal guidance through the best-in-class technology and meal planning platform.
let's do it
1:1 coaching
group coaching
meal planning
specialized lab testing
worksite wellness
Functioning at your best means diving deeper into what’s going on inside of your body. Through specialized lab testing, we can collect data to better understand your specific needs and personalize your plan on a deeper level, without any guessing.
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1:1 coaching
group coaching
meal planning
specialized lab testing
worksite wellness
Looking to enrich your employee wellness program? I partner with large corporations, small businesses, health clubs, and more to provide evidence-based nutrition information through enjoyable presentations in-person or via live webinar. If you are interested in investing in the well-being of your employees, I am your go-to dietitian to help your staff reach new milestones and feel their best!
go to the details
1:1 coaching
group coaching
meal planning
specialized lab testing
worksite wellness
Chelsea is the best Registered Dietitian that I’ve ever worked with. Her practical, down to earth and balanced approach to nutrition is complimented with her realistic and goal based coaching style. She not only has the knowledge and tools to teach good nutrition but also is full of tips and tricks for practical lifestyle changes related to living a healthy life. I’ve worked with Chelsea for six years and have learned so much from her. She has coached me through so many life milestones: from weight loss, postpartum nutrition and return to full time work. I highly recommend Chelsea to anyone looking for personalized nutrition coaching!
- alona
The decision to work with Chelsea was one of my best yet! I was a constant dieter and was never satisfied. Chelsea has taught me how to have a better relationship with food and with myself. Through her personalized plan that she tailored to me and my needs, I have not only lost weight but learned how to enjoy cooking and food again! Chelsea’s attention to detail and enthusiasm is unmatched. I am forever grateful for finding her!
- lizzie
After three babies, I needed a little extra help to get back to feeling comfortable in my own skin. Before kids, I would just exercise like crazy to lose a few pounds, but I finally decided to invest in my nutrition. After only a couple of months, I'm on track to feeling like myself again. Not only are my clothes fitting again, but I'm cooking more than ever- and it's all food my whole family likes and eats! I have been surprised by how much food I should actually be eating and feel like I have a much better handle on a good exercise/nutrition balance. Chelsea has given me a healthy, fun and realistic way to achieve my goals, without feeling deprived.
- courtney
what clients are saying
Nuwli is for you if:
- You often feel like it is impossible to achieve a healthy lifestyle in day-to-day life and want to find balance.
- You struggle with having an “all or nothing” mindset and want to establish consistency with your health habits.
- You don’t feel comfortable with your body image physically or mentally and want to achieve confidence.
- You suffer from frequent cravings, low energy, and emotional eating and want to improve your relationship with food.
- You don’t like to spend hours in the kitchen and would like to learn how to nourish your body without constantly planning and prepping.
- You feel defeated by everything you’ve tried in the past and are ready to create simplified healthy habits for everyday real life that will last a lifetime.
Making your health a priority is easier said than done. But you deserve to live a fulfilling, nourished, and well-balanced life. With personalized support, compassion, and understanding, I will help get you there.
Prioritize yourself TODAY and take the first step towards achieving the health you deserve. Start your journey today!
THERE WILL NEVER BE A “PERFECT TIME” TO TAKE ACTION.
i'm ready!
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