By: Sarah Lohm, Dietetic Intern
Brussels sprouts get a bad rap—but these honey-roasted Brussels sprouts are roasted until golden, crisp, and full of deep caramelized flavor. A light drizzle of honey brings just enough sweetness to balance their natural savoriness, making them a simple but standout side dish!
Honey Roasted Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts halved
- 4 tbsp olive oil
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- 2 tbsp parmesan cheese grated
- 1 tbsp garlic minced
- salt & pepper to taste
Toppings:
- 2 tbsp pistachios chopped
- 2 tbsp parmesean cheese grated
- Balsamic glaze
Instructions
- Preheat the oven to 400 degrees Fahrenheit
- Begin by slicing the Brussels sprouts in half, and add to a large bowl
- In a separate, smaller bowl, combine the olive oil, honey, balsamic vinegar, and seasonings. Add this mixture to the Brussels sprouts and stir until well combined.
- On a medium baking sheet, lay Brussels sprouts cut side down. Bake for 18-20 minutes until crispy.
- Top with pistachios, parmesan cheese, balsamic glaze, and enjoy!
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The Power Behind the Ingredients
These honey-roasted Brussels sprouts are simple, but each ingredient plays a role in building flavor, texture, and satisfaction:
- Naturally Nourishing Base: Brussels sprouts are rich in fiber and nutrients like vitamin C and vitamin K, and they roast up beautifully into something crisp on the outside and tender in the center.
- Healthy Fats for Roasting: Olive oil helps the Brussels sprouts caramelize in the oven, creating those golden, crispy edges while adding richness and depth.
- Sweet + Tangy Balance: Balsamic vinegar and honey work together to bring a subtle sweet-tangy glaze that enhances the natural flavor of the sprouts without overpowering them.
- Crunch + Contrast: Pistachios add a satisfying crunch along with plant-based protein and healthy fats, giving the dish more texture and staying power.
- Savory Finish: A sprinkle of parmesan brings a salty, umami-rich finish that ties everything together and rounds out the flavor.
Simple Ingredients, Big Flavor: Each component works together to create a side that’s crispy, balanced, and full of contrast – proof that a handful of simple ingredients can turn Brussels sprouts into something you actually look forward to eating!
I CAN’T WAIT TO SEE YOU TRY IT!
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