By: Sarah Lohm, MS
A little prep can go a long way on busy mornings! These Southwest Breakfast Burritos combine eggs, veggies, black beans, and pepper jack cheese for a satisfying breakfast you can make ahead, keep in the fridge, or freeze for later. Customize with your favorite toppings and you’ll have an easy breakfast ready whenever you need it.
Freezer-Friendly Southwest Breakfast Burritos
Ingredients
- 8 large eggs
- 1 bell pepper diced
- 1 small yellow onion diced
- 1/2 bag fresh spinach
- 1/2 can black beans drained and rinsed
- 3/4 cup pepper jack cheese shredded
- 1 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- salt to taste
For Serving
- 8 tortillas 10-inch
- salsa for topping or dipping
Instructions
- Sauté the vegetables. Heat a skillet over medium heat and sauté the diced bell pepper and onion until softened.
- Add the spinach. Stir in the spinach and cook until wilted.
- Scramble the eggs. In a separate bowl, whisk the eggs with the salt, pepper, and paprika. Pour the egg mixture into the skillet with the vegetables and stir gently until the eggs are cooked through.
- Add the beans and cheese. Stir in the black beans and shredded pepper jack cheese until combined and the cheese begins to melt.
- Assemble the burritos. Divide the filling evenly among the tortillas. Fold in the sides and roll each tortilla tightly into a burrito.
- Wrap and store. Wrap each burrito individually in aluminum foil. Refrigerate the burritos you'll eat over the next couple of days (2-3 days) and freeze the rest for later.
Love this recipe but want to individualize it to your unique body and nutritional needs?
Let’s connect and personalize it together! Get started HERE.
Make Ahead & Freeze for Later
Meal prep doesn’t have to mean eating the same thing every day! These breakfast burritos are a great option to make ahead, enjoy a couple throughout the week, and freeze the rest for busy mornings down the road. Having a few breakfast options ready to go can make it easier to fuel yourself, even when your schedule gets hectic.
How to store
- Refrigerator: Store in the fridge for 3–4 days.
- Freezer: Once cooled, wrap each burrito individually in foil and freeze for up to 1-2 months for best quality.
Ready to eat?
- Thaw: Transfer a frozen burrito to the refrigerator the night before.
- Microwave: Remove the foil, wrap in a damp paper towel, and microwave until heated through.
- Air fryer: Remove the foil and heat at 350°F until warmed through and lightly crisp on the outside.
- Oven: Keep the burrito wrapped in foil and bake at 350°F until heated through.
Make them your own! Try adding cooked turkey sausage or ground turkey, roasted sweet potatoes, mushrooms, or a different cheese. Add jalapeños or hot sauce for extra heat, or serve with avocado, salsa, or Greek yogurt for more flavor.
Why We Love These Burritos
After a night of sleep, breakfast is a great opportunity to replenish energy and get important nutrients into your day. Eating a satisfying breakfast can support energy levels, concentration, and focus throughout the morning. Combining carbohydrates, protein, fats, and fiber helps provide your body with the fuel it needs while keeping you satisfied. Here’s why our burritos are the perfect start to your day!
- Protein: Eggs, black beans, and pepper jack cheese provide protein to help keep you satisfied.
- Fiber: Black beans, spinach, and bell peppers add fiber to support digestive health.
- Carbohydrates: The tortillas provide carbohydrates, your body’s primary source of energy.
- Fats: Eggs and cheese contribute fats that help with nutrient absorption and add flavor.
- Vitamins & minerals: Spinach and bell peppers provide vitamins A and C, while black beans contribute iron and folate.
Sometimes, all it takes is a little planning ahead to make eating well feel more manageable. Make a batch of these burritos when you have the time, keep a few in the fridge, and freeze the rest for busy mornings down the road. It’s a simple way to have a nourishing breakfast ready when you need it, without having to start from scratch every day.
Let’s Make It!
Step One: Sauté the onion and bell pepper.
Step Two: Whisk eggs with seasonings and add to the vegetable mixture. Add black beans and cheese, and stir to combine.
Step Three: Divide the egg mixture evenly into each tortilla, folding each side in and rolling into a burrito.
Step Four: Wrap each burrito in aluminum foil. Burritos can be stored in the fridge for 3-4 days, and in the freezer for 1-2 months.
I CAN’T WAIT TO SEE YOU TRY IT!
Don’t forget to share your creation on social media by tagging @nutritionwellnesslifestyle_ on Instagram!
