By: Sarah Lohm, Dietetic Intern
There’s nothing quite like a classic Orange Creamsicle to bring back those summer memories! As we head into the final month of summer, I wanted to recreate that nostalgic flavor in a simple smoothie that you can enjoy any time of day. Fresh orange and banana add natural sweetness and plenty of fruity flavor, while Greek yogurt provides protein and a creamy texture to make it more filling and satisfying.
With just a few simple ingredients, this smoothie comes together in minutes and makes an easy breakfast or snack that feels a little more fun than your everyday smoothie. It’s a delicious way to keep enjoying those classic flavors of summer while they’re still here!
Orange Creamsicle Smoothie
Ingredients
- 1 frozen banana
- 1 medium orange (or ½ – ¾ cup fresh orange juice)
- 1/2 cup greek yogurt plain or vanilla
- 1/2 cup milk of choice
- 1/2 tsp vanilla extract
Instructions
- Add the frozen banana, orange, Greek yogurt, milk, and vanilla extract to a blender.
- Blend on high until smooth and creamy. If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
- Pour into a glass and enjoy immediately!
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The Power of the Ingredients
Ingredients
Orange: Packed with vitamin C and a refreshing burst of flavor, oranges are an easy way to add fruit to your day while keeping this smoothie bright and refreshing.
Banana: Frozen banana adds natural sweetness and gives the smoothie its thick, creamy texture. It also provides carbohydrates and potassium to help fuel your day.
Greek Yogurt: Adds creaminess and protein, making this smoothie more satisfying and helping turn it into a more balanced breakfast or snack.
Milk: Adds extra protein and important nutrients like calcium and vitamin D, depending on the type you choose.
Vanilla: A little vanilla goes a long way! It adds that classic creamsicle flavor without needing much additional sweetness.
Let’s Make It!
Step One: Add the frozen banana, orange, Greek yogurt, milk, and vanilla extract to a blender. Blend on high until smooth and creamy. If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
Step Two: Pour into a glass and enjoy immediately!
I CAN’T WAIT TO SEE YOU TRY IT!
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