By: Sarah Lohm, Dietetic Intern
There’s something about fresh, colorful ingredients that makes a meal feel a little more exciting, and this Pineapple Pico is exactly that! The combination of sweet pineapple, spicy jalapeño, fresh veggies, and lime makes for a bright and flavorful topping that comes together in just a few minutes.
I love recipes like this because they’re an easy way to add more fruits and vegetables to a meal while also bringing in tons of flavor. Pair it with tortilla chips for an easy snack, or use it to top tacos, grilled chicken, salads, or bowls. It’s simple, versatile, and definitely one to keep in your back pocket!
Pineapple Pico
Ingredients
- 2.5 cups fresh pineapple finely diced
- 1 cup bell pepper finely diced
- 1/2 cup cilantro roughly chopped
- 1/4 cup red onion finely diced
- 2 tbsp jalapeño finely diced, seeds removed
- 1 clove garlic minced
- juice of 1 large lime
- salt and pepper to taste
Instructions
- Using a medium-sized cutting board and a sharp knife, dice the pineapple and red bell pepper into small, bite-sized pieces. Finely chop the jalapeño, cilantro, and garlic.
- Add the diced pineapple, red bell pepper, jalapeño, cilantro, and garlic to a medium-sized bowl.Squeeze the juice of one fresh lime over the mixture and season with salt and pepper to taste.
- Gently toss everything together until well combined, making sure the lime juice and seasonings are evenly distributed.
- Let sit for about 10–15 minutes before serving to give the flavors a chance to come together. Serve with tortilla chips or spoon over your favorite tacos, bowls, or grilled proteins!
Notes
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Benefits of Pineapple Pico Beyond the Flavor
Vitamin C boost: Pineapple and bell pepper are both excellent sources of vitamin C, which supports immune function and collagen production.
More produce, more nutrients: A simple way to add an extra serving of fruits and vegetables to your meal.
Antioxidant-rich: Pineapple, peppers, cilantro, and garlic provide a variety of antioxidant compounds that support overall health.
Big flavor, minimal extras: Fresh ingredients add sweetness, spice, and brightness without relying on heavy sauces or added sugars.
Let’s Make It!
Step One: Dice the pineapple, red bell pepper, and jalapeño, then finely chop the cilantro and garlic. Add everything to a bowl.
Step Two: Squeeze in the lime juice, season with salt and pepper, and toss until well combined. Enjoy!
I CAN’T WAIT TO SEE YOU TRY IT!
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