Easy Spring Recipes for Fresh, Seasonal Eating

By Sarah Lohm, Dietetic Intern

As the weather warms up, it’s the perfect time to lean into the fresh, vibrant flavors of the season. With so many produce items coming into their peak, we’re taking a moment to highlight some of our favorite Nuwli recipes that are veggie-forward and designed to let the flavors of spring truly shine.

Here are a few spring-inspired recipes to add to your rotation:

Carrot Cake Slow Cooker Oatmeal

A cozy breakfast with a spring twist! This oatmeal combines warm spices, naturally sweet carrots, and a hearty texture for a nourishing, no-stress start to your day!

Full recipe here!

Asparagus, Tomato, & Feta Salad

A simple way to highlight one of spring’s best vegetables. Fresh asparagus paired with juicy tomatoes and tangy feta makes this a light, flavorful side or quick lunch (also pairs perfectly with grilled chicken, steak, or fish!)

Full recipe here!

Simple Mediterranean Chickpea Salad

Bright, fresh, and satisfying. This chickpea salad is packed with flavor and plant-based protein – and makes for a no-fuss lunch or meal prep!

Full recipe here!

Sweet and Savory Peach Burrata Salad

The perfect balance of sweet and creamy for your next “dinner on the grill” side. Juicy peaches with rich burrata make this feel elevated, but it comes together in minutes – ideal for spring hosting or a simple upgrade to your everyday meals.

Full recipe here!

Cherry Caprese Pasta Salad

A fresh take on a classic. This pasta salad combines sweet cherries, mozzarella, and fresh herbs for a bright, flavorful dish that’s perfect for warmer days.

Full recipe here!

Piña Colada Smoothie

Light, refreshing, and naturally sweet! This smoothie is basically spring break in a glass, and perfect for busy mornings or an afternoon pick-me-up as the days heat up.

Full recipe here!

Spring is all about simplicity, freshness, and letting seasonal ingredients do all of the work! Whether you’re looking for a nourishing breakfast, a light lunch, or something to bring to your next cookout, these recipes are an easy way to bring more color and flavor to your table this season.

Be sure to follow along for more fresh spring inspiration as we continue to roll out seasonal recipes all spring long!

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